9 Self Help Tips to Stop Smoking
If you want to stop smoking, you can make small changes in your lifestyle which can help you to resist the temptation of light. Think positively You may have tried to quit smoking earlier and did not manage it, but do not do it that you close it. Look at the things your experience has taught you and think about how you are going to do this really this time. Read more How To Quit Smoking Weed Fast Plan to quit smoking Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help. Whenever you find yourself in trouble, ask yourself, "I will not have even one drag", and stay with you until the crowing passes. Think ahead of time where it can be difficult (for example a party), and plan your actions and escape routes in advance. Consider your diet Is your favorite cigarette after dinner? An American study has found that some foods, including meat, make cigarettes more satisfying. Other