9 Self Help Tips to Stop Smoking

If you want to stop smoking, you can make small changes in your lifestyle which can help you to resist the temptation of light.

Think positively

You may have tried to quit smoking earlier and did not manage it, but do not do it that you close it.

Look at the things your experience has taught you and think about how you are going to do this really this time. Read more How To Quit Smoking Weed Fast

Plan to quit smoking

Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help.

Whenever you find yourself in trouble, ask yourself, "I will not have even one drag", and stay with you until the crowing passes.

Think ahead of time where it can be difficult (for example a party), and plan your actions and escape routes in advance. 

Consider your diet

Is your favorite cigarette after dinner? An American study has found that some foods, including meat, make cigarettes more satisfying.

Others, including cottage cheese, fruits, and vegetables, make cigarette flavor terrible. Therefore, swap your usual steak or burger instead of veggie pizza. Read for help How To Quit Smoking Cigarettes

You may want to change your routine after or after the meal. Get up and straighten the pot or sit in a room where you do not smoke, can help.

Change your drink

As was seen on drinks in America study above. A fizzy drink, wine, cola, tea, and coffee maker all the cigarette taste better.

So when you are out, drink more water and juice. Some people find just changing their drinks (for example, switching from alcohol to vodka and tomato juice) affects their need to reach a cigarette.

Identify when you crave for a cigarette

A longing can last up to 5 minutes. Before you give up, make a list of 5-minute strategies.

For example, you can leave the party for a minute, dance or go to the bar. looking for Best Wicking Material For Vaping 2019

Think about it: Combination of smoking and alcohol increases the risk of oral cancer 38 times.

Some Stop Smoking Support 

If friends or family members also want to accompany you, then suggest them to accompany you.

Support is also available from your local stop smoking service. Do you know that you are likely to leave 4x to your expert's help and advice successfully?

You can also call the NHS Smokefree Helpline on 0300 123 1044, Monday to Friday, 9 am to 8 am, and Saturday to Sunday, from 11am to 4pm.

Keep going

Review of scientific studies has proven exercise, even 5 minutes walking or stretch, cuts in cravings, and can help your brain produce anti-crushing chemicals.

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Make smoker friends 

When you are in a party, stay with those who do not smoke.

"When you see smokers, do not be jealous of them," says 52-year-old, a pre-smoker Louise.

"Think what they are doing is a little weird - burning a small white tube and breathing in the smoke."

Keep your hands and mouth busy

Nicotine Replacement Therapy (NRT) can double your success prospects.

There are also pills, lozenges, gum and a nose spray along with the patch. And if you prefer to catch a cigarette, then there are handheld products such as inhalers or e-cigarettes.

When you are out, try to keep your drink in hand, which usually holds a cigarette, or drinks straw to keep your mouth busy. Looking for Vape pen starter kits